Health & Fitness

Mindfully Sick (part 2)

Just B - April 13, 2016

So in my last post, I talked about the relationship between the body and the mind and the fact that I have launched my new series called Just B Well.  If you missed that post, read the  Mindfully Sick (part 1) post, which will help in you understanding what I’m talking about here. As previously explained each of us have 7 main energy centers in …

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Mindfully Sick. (part 1)

Just B - April 12, 2016

For the month of April, which happens to also be my birthday month! I have decided to share a gift of love with you all.  I am launching my new series called, The Just B Well series, which is all about educating you on holistic wellness and sharing my journey experiences of how I have been able to overcome certain issues by becoming much more mindful …

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